One may wonder whether bats and other creatures that hang upside down from trees knew about the amazing health benefits of the activity. It is important to understand that inversion therapy came into existence and practice even before human beings discovered what it truly is.
It is thanks to decades’ worth of research, experimentation, tests and scientific experimentation that scientists in the modern age began to understand just how magnificent inversion therapy can be to help treat and possible cure back pain, spinal complications, muscle tensions, muscle fatigue, chronic pain, joint pain, etc.
You will be pleasantly surprised to know that you can avoid undergoing painful and oftentimes debilitating surgeries to have your back fixed and pain free.
Moreover, the best inversion table completely roots out the need to undergo surgery – plus, the treatment is more long-term, spinal or back surgery does not get rid of the root cause and the pain comes back after just a couple of years.
The use of the best inversion table for the price has been strongly recommended by professional physical trainers, doctors and scientists and has proven health benefits.
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Before comparing prices and opting for the best inversion table, it is vital for you to first understand what inversion therapy is. After you look what it can for you and its benefits, we have discussed the topmost inversion therapy tables at the end of the article.
Inversion therapy consists of multiple stretching exercises while lying on your back with your head below the heart.
Moreover, it is important to realize that one of the most important aspect of inversion therapy involves placing both your feet slightly over your head, however, there are some techniques that enable you to place your both your feet as well as your head on the ground with the heart elevated above the head.
Inversion therapy and tables are best for eliminating the adverse health effects of gravity. This is why it has become one of the best physical therapies for treating and possibly curing chronic back pain, joint pain, herniated discs, and many other problems.
The inversion table is what you use to perform these stretching exercises that can also help reduce mental and physical stress, enhance your nervous systems, potentially slow down the aging process, makes your immunity strong, detoxifies your body, enhances your cognitive ability, etc.
There are plenty of mental and physical health benefits of using an inversion table. In light of this, mentioned below are some of the most powerful reasons you should not hesitate in getting one for yourself:
In fact, alleviating back pain is one of the primary reasons why many people in the US are spending money on buying the best inversion table for the price. After all, it is necessary to realize that chronic back pain plagues more than 60 million people in the US.
The condition is painful and at times completely immobilizes the individual. Doing day to day chores such as washing the dishes, doing the lawn, picking up the morning paper become hellish ordeals.
In regards to chronic back pain, the concept behind using inversion tables is that by lying down on your body, in a unique way, the machine can help eliminate the heavy and stressful effects of gravity on the spine. In many cases, the effects can be quickly reversed. How?
Well, the pressure on the tiny, gluey substance and the little space in the middle of the vertebrae and the roots of the spine (nerves) is maximized, considerably eliminating pressure.
Moreover, by doing so, you can also elongate your spinal cord, which is what helps quickly and more permanently gets rid of the chronic pain you feel when getting up, walking, changing clothes, putting shoes on, etc. As per scientific research, it has been positively identified that inversion therapy and tables work amazingly to treat chronic and semi-chronic back pain.
A comprehensive research in the UK determined that daily use of the best inversion table gets rid of the need to have evasive procedures done. In the study, 13 individuals with back-pain were asked to use the inversion table for their back pain or opt for physical therapy.
Ten patients opted to use the inversion table, and all ten of them stated feeling relaxed, healthy and pain-free – also stating that they no longer needed to undergo surgery. However, there were just two who felt better after physical therapy while the rest had to opt for surgery.
Did you know that in the US alone, there are more than 300 million people who suffer from arthritis? It is a painful and debilitating disease that also immobilizes the individual, making it tough for the patient to do something as simple as tying shoe laces. This figure also include women and children, it isn't just the old who are affected by this bone disorder.
Inversion therapy and tables can help considerably enhance the blood circulation in the entire body, significantly reducing the harmful effects of gravity on your bones, helping to circulate nutrient and oxygen-rich blood to reach your brain. Although the changes in your condition will be subtle in the beginning, everyday use of the machine can help completely alleviate arthritic pain.
Although there is no question that headaches are considered to by a petty health issue, having frequent headaches can be dangerous and signify just how stressed you are. Moreover, having headaches should never be considered normal. Frequent inversion therapy sessions can quickly relieve your headaches.
How? Well, for started, the inversion table can help stretch the muscles in both your neck and back, which is often what causes headaches. Stressed, tired and fatigues neck and shoulder muscles can cause long lasting headaches and at time migraines as well.
By stretching your muscles and reducing gravity’s effect on your body, you can easily manage your stress levels and will rid yourself of chronic neck and shoulder pain as well as headaches.
Inverting yourself on a day-to-day basis can also help get rid of harmful toxins in the body by enhancing your blood circulation. It can completely boost the functionality of your lymphatic system.
If you have a habit of slouching when you work or when you walk, then there is no question that your posture is indeed very bad. Not having a good bodily posture can make you like a bit smaller than your total body size.
Not to mention you will always appear to be lethargic, lazy and just tired. However, the most difficult-to-deal-with problem when it comes to bad posture is the fact you will have to put in a lot of time and effort into correcting it.
However, this the time it takes can be shortened if you use the best-rated inversion table or the Ironman inversion table. The machine helps comfortably stretch your spin with causing any injury. Regular spinal stretching can help move the spinal cord back into its natural position.
There is no question you don’t have to damage your body by taking multiple types of painkillers to get rid of your muscle pain. All you have to do is invest in the best inversion therapy table, practice inversion therapy regularly and voila, your muscle pain will quickly disappear.
The best inversion table helps completely stretch the muscles in your hips, your back and your hamstrings, having a completely relaxing effect, reducing the effects of gravity on your body.
Inversion therapy can help make your muscle more flexible and pain-free. Moreover, the additional blood flow to all your muscles in the back and legs will also eliminate the need for you take pain medications.
Let's look at some advice for you when are buying a new inversion table.
The best inversion table will guarantee durability and sturdiness. However, you will have to spend a bit more than you originally thought. Sure, you can opt for budge-friendly inversion tables, but they won’t give half as many functionalities and features as a top rated one would.
Moreover, high quality inversion tables are manufactured using heavy and high-grade, stainless steel with scratched less paint coating and sturdy, slip and skid-free rubber legs for added support and security. Moreover, go for one that also has the option to fold so that you can store it without having to worry about anything.
Go for the best-rated inversion table on the market. Reputed brands are popular for a reason – they are quality products that offer all the right features and functionalities.
Moreover, the best brands guarantee excellent customer support and their products are thoroughly tested and designed as per the safety standards outlined to them by regulatory authorities. The best way to shop for a branded inversion table is to check and see whether the product is approved by Underwriters Laboratories.
This is a third party, non-profit organization that check for how reliable inversion tables are, whether or not it can support the weight stipulated by the company and if they are safe to use.
Many people invest in the best inversion table to get rid of their back pain and muscle stress and many other people use it to alleviate their joint complications and pain. Buying a cheap table that does not have the right comfort level will not get the job done adequately and can lead to further injury.
Always buy an inversion table that is padded with durable, soft materials and has memory foam. Remember, you will have to use an inversion table at least 2 times everyday – so it has to be comfortable.
The Teeter EP-960 inversion table is specifically designed to help individuals suffering with chronic or frequent back pain and spinal issues. The device is made to help decompress your spine, alleviating the constant discomfort your face while performing every day chores. Plus, it is the best thing for people who have sit and work for prolonged hours.
The inversion table has been cleared by the Food and Drug Administration, categorizing it as Class-1 apparatus for helping people with degenerative disc disease, tight and fatigues muscles, muscle spasms, etc. Other features and benefits of the machine include:
Ironman inversion tables are another sought after product on the market. They have outdone themselves with the new and improved Gravity 4000 series. The inversion table for spine pressure and back pain relief is building with a long lasting steel frame with a tubular shape. Moreover, the machine is coated with special paint that is scratch-resistant.
So, you can move the machine around as much as you want and not worry about damaging the paint. The backrest of the inversion table is tapered with memory-foam, which is also vinyl covered. This provides enhanced comfort for your back and head while you perform an inversion stretch to relax your back and spin.
The inversion table is designed with a highly durable and sturdy non-skid and non-slip floor stabilizers made from rubber. This feature provides a higher degree of stability when you’re performing stretching exercises on the machine.
Moreover, the machine is also designed to have elongated handles for enhanced handling, enabling you to resume an upright position after stretching. Other features and benefits include:
When it comes to budge-friendly inversion tables with the best features and options, nothing can compare to Innova’s ITX9700 series.
The inversion table designed for chronic spinal issues, chronic muscle fatigue, back pain along with a wide range of problems offers an easy to use and comfortably apparatus to help stretch your body to enhance blood circulation.
The ITX9700 series is designed with memory foam and is a heavy-duty machine that is also fitted with a ULP (universal lumbar pad). The pad can be sued for hot and cold compression. Moreover, the headrest pillow can be easily removed, which means you can adjust your stretching angle for more comfort.
On top of that, the Innova’s ITX9700 inversion table series is designed to have a total of 4 side positional inversion variations. Innova has made the use of the traditional side strap redundant. All you have to do is place the pin exactly where you want perform the inversion and it will fix place. Moreover, you can easily adjust your exercises.
This allows for advanced adjustability, comfort and increased bodily flexibility without the risk of injury whenever you use the machine. The ITX9700 is also designed with an easy to pull ankle adjustment cups/braces.
You can hold the pin for the cups in place, comfortably locking your ankles in places so that they don’t move while you perform an inversion. Other features and benefits include:
The Invertio Folding inversion table for spine and back complications, muscle stress and fatigue is another budge-friendly machine that can help eliminate back pain and stress that has become chronic and frustratingly daunting.
The best thing about the Invertio’s new inversion series is the fact they have made it highly versatile and flexible – and on top of that, the machine is beautifully adjustable. Individuals 4 feet 10 inches tall to people who are 6 foot 6 inches tall can easily use the folding table.
In addition, the machine is integrated with a total of 26 simple to use adjustments, which you can use as per your height and weight.
The units of the adjustable components are market for added convenience. The machine is also fitted with state of the art ankle braces for additional body-weight support and comfort. This gives you the freedom to perform comfortable stretched without worrying about losing your form. Other features and benefits include:
The Gracelove Heavy Duty Inversion therapy table is designed for enhanced blood circulation to your spin and back reducing muscle fatigue and stress helping to alleviate chronic back pain.
The machine is ideal for people who have to sit and work for long hours as well as for those who have to stand for prolonged periods of time, for example construction workers, doctors, etc.
Other benefits and features of the product include:
So there you go all the reasons why you should opt for the best inversion table. Never compromise on quality when it comes to your health.